Chronic Pain Conditions
Widespread Musculoskeletal Pain
Generalized sensitivity and long term pain patterns Deconditioning and poor movement tolerance Stress and sleep impact
10 to 20
Estimated sessions
Home
In home sessions
Targeted
Plan built for you
Guided
Home exercise support
What Causes This
Generalized sensitivity and long term pain patterns
Deconditioning and poor movement tolerance
Stress and sleep impact
Symptoms
Pain in multiple areas
Fatigue and low stamina
Stiffness and heaviness
Poor sleep sometimes
Reduced activity tolerance
Rehab Roadmap
1
Assessment and targeted treatment plan
Generalized sensitivity and long term pain patterns Deconditioning and poor movement tolerance Stress and sleep impact
Estimated sessions: 10 to 20
- Assessment focused on safe tolerance and function goals Gentle graded exercises to rebuild strength and confidence Mobility and breathing based relaxation strategies Progressive plan with pacing and monitoring
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