Musculoskeletal care
Foot and Ankle Pain
Ankle sprain history or tendon overload Poor footwear and poor foot mechanics Plantar fascia irritation in some cases
4 to 10
Estimated sessions
Home
In home sessions
Targeted
Plan built for you
Guided
Home exercise support
What Causes This
Ankle sprain history or tendon overload
Poor footwear and poor foot mechanics
Plantar fascia irritation in some cases
Symptoms
Pain with walking or standing
Swelling or tenderness around ankle
Heel pain or arch discomfort
Stiffness especially morning
Balance discomfort on uneven surfaces
Rehab Roadmap
1
Assessment and targeted treatment plan
Ankle sprain history or tendon overload Poor footwear and poor foot mechanics Plantar fascia irritation in some cases
Estimated sessions: 4 to 10
- Assessment of ankle stability, foot mechanics, and gait Mobility work and swelling control strategies if needed Strength and balance training for ankle and foot support Walking retraining and footwear guidance plus home plan
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