Chronic Pain Conditions
Chronic Back Pain
Long term movement dysfunction and weakness Posture strain and poor core control Recurring flare patterns
8 to 16
Estimated sessions
Home
In home sessions
Targeted
Plan built for you
Guided
Home exercise support
What Causes This
Long term movement dysfunction and weakness
Posture strain and poor core control
Recurring flare patterns
Symptoms
Persistent back pain
Stiffness and reduced mobility
Pain with sitting or standing long
Sleep disruption sometimes
Fear of movement
Rehab Roadmap
1
Assessment and targeted treatment plan
Long term movement dysfunction and weakness Posture strain and poor core control Recurring flare patterns
Estimated sessions: 8 to 16
- Assessment to identify contributing movement patterns Pain calming strategies and graded mobility work Strengthening for core and hip support Long term self management plan with progress tracking
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