Sports and Injury Conditions
Overuse Injuries
Repeated stress without recovery Poor movement patterns Training load increase too quickly
4 to 10
Estimated sessions
Home
In home sessions
Targeted
Plan built for you
Guided
Home exercise support
What Causes This
Repeated stress without recovery
Poor movement patterns
Training load increase too quickly
Symptoms
Gradual pain increase over time
Stiffness and fatigue
Pain during repeated tasks
Reduced performance
Symptoms flare with activity
Rehab Roadmap
1
Assessment and targeted treatment plan
Repeated stress without recovery Poor movement patterns Training load increase too quickly
Estimated sessions: 4 to 10
- Assessment of workload, biomechanics, and weak links Pain reduction strategies and movement correction Strengthening for endurance and joint support Return to activity plan with load management guidance
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