Neck Pain
A simple recovery roadmap designed to ease pain, improve movement, and build strong long term support.
What Causes This
Understanding the root causes helps us create targeted treatment plans for effective recovery.
Poor posture and prolonged screen time
Our therapists are trained to identify and address this specific cause through personalized techniques.
Muscle tightness and joint stiffness
Our therapists are trained to identify and address this specific cause through personalized techniques.
Sudden strain or repetitive overuse
Our therapists are trained to identify and address this specific cause through personalized techniques.
Symptoms You May Experience
Recognizing these symptoms is the first step toward effective treatment and recovery.
Neck stiffness and pain with turning
Headaches linked to neck tension
Shoulder and upper back tightness
Reduced range of motion
Pain after long sitting or driving
Your Personalized Rehab Roadmap
A clear, step-by-step plan designed to guide you from assessment to full recovery.
Assessment and Targeted Treatment Plan
- Assessment of posture, neck mobility, and pain triggers Hands on soft tissue release and gentle joint mobility work Targeted strengthening for neck and upper back support muscles Posture correction plan plus home exercises and workstation guidance
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