Musculoskeletal care
Neck Pain
A simple recovery roadmap designed to ease pain, improve movement, and build strong long term support.
4 to 8
Estimated sessions
Home
In home sessions
Targeted
Plan built for you
Guided
Home exercise support
What Causes This
Poor posture and prolonged screen time
Poor posture and prolonged screen time
Symptoms
Neck stiffness and pain with turning
Rehab Roadmap
1
Assessment and targeted treatment plan
A simple recovery roadmap designed to ease pain, improve movement, and build strong long term support.
Estimated sessions: 4 to 8
- Assessment of posture, neck mobility, and pain triggers Hands on soft tissue release and gentle joint mobility work Targeted strengthening for neck and upper back support muscles Posture correction plan plus home exercises and workstation guidance
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