Musculoskeletal care
Hip Pain
Muscle imbalance and weak hip support Joint stiffness and movement restriction Overuse or tendon irritation
6 to 10
Estimated sessions
Home
In home sessions
Targeted
Plan built for you
Guided
Home exercise support
What Causes This
Muscle imbalance and weak hip support
Joint stiffness and movement restriction
Overuse or tendon irritation
Symptoms
Pain in groin, side hip, or buttock
Pain with walking or stairs
Hip stiffness especially after rest
Reduced rotation and flexibility
Discomfort with prolonged sitting
Rehab Roadmap
1
Assessment and targeted treatment plan
Muscle imbalance and weak hip support Joint stiffness and movement restriction Overuse or tendon irritation
Estimated sessions: 6 to 10
- Hip and gait assessment to find the movement cause Mobility work to reduce stiffness and improve range Strengthening for glutes and hip stabilizers Functional training for walking, stairs, and daily movement
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