Sports and Injury Conditions
Sports Injuries
Overload, poor technique, and sudden impact Inadequate warm up or recovery Muscle imbalance and weak stabilizers
6 to 12
Estimated sessions
Home
In home sessions
Targeted
Plan built for you
Guided
Home exercise support
What Causes This
Overload, poor technique, and sudden impact
Inadequate warm up or recovery
Muscle imbalance and weak stabilizers
Symptoms
Pain during activity
Swelling or tenderness
Reduced performance
Weakness or instability
Pain returning after restarts
Rehab Roadmap
1
Assessment and targeted treatment plan
Overload, poor technique, and sudden impact Inadequate warm up or recovery Muscle imbalance and weak stabilizers
Estimated sessions: 6 to 12
- Assessment to identify the injured tissue and movement fault Pain control and mobility restoration Strength and stability training specific to sport demands Return to sport progression and injury prevention plan
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