Sports Injuries
Overload, poor technique, and sudden impact Inadequate warm up or recovery Muscle imbalance and weak stabilizers
What Causes This
Understanding the root causes helps us create targeted treatment plans for effective recovery.
Overload, poor technique, and sudden impact
Our therapists are trained to identify and address this specific cause through personalized techniques.
Inadequate warm up or recovery
Our therapists are trained to identify and address this specific cause through personalized techniques.
Muscle imbalance and weak stabilizers
Our therapists are trained to identify and address this specific cause through personalized techniques.
Symptoms You May Experience
Recognizing these symptoms is the first step toward effective treatment and recovery.
Pain during activity
Swelling or tenderness
Reduced performance
Weakness or instability
Pain returning after restarts
Your Personalized Rehab Roadmap
A clear, step-by-step plan designed to guide you from assessment to full recovery.
Assessment and Targeted Treatment Plan
- Assessment to identify the injured tissue and movement fault Pain control and mobility restoration Strength and stability training specific to sport demands Return to sport progression and injury prevention plan
Book your session
Get matched with a therapist and start recovery with a clear, personalized plan.
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