Upper Back Pain
Desk posture and rounded shoulders Muscle imbalance and trigger points Thoracic spine stiffness
What Causes This
Understanding the root causes helps us create targeted treatment plans for effective recovery.
Desk posture and rounded shoulders
Our therapists are trained to identify and address this specific cause through personalized techniques.
Muscle imbalance and trigger points
Our therapists are trained to identify and address this specific cause through personalized techniques.
Thoracic spine stiffness
Our therapists are trained to identify and address this specific cause through personalized techniques.
Symptoms You May Experience
Recognizing these symptoms is the first step toward effective treatment and recovery.
Pain between shoulder blades
Tightness with deep breathing or rotation
Discomfort with long sitting
Muscle fatigue in upper back
Reduced upper back mobility
Your Personalized Rehab Roadmap
A clear, step-by-step plan designed to guide you from assessment to full recovery.
Assessment and Targeted Treatment Plan
- Thoracic mobility assessment and posture screening Soft tissue work for tight upper back muscles Mobility exercises for thoracic extension and rotation Strengthening for postural muscles plus daily routine plan
Book your session
Get matched with a therapist and start recovery with a clear, personalized plan.
Book Now