Musculoskeletal care
Upper Back Pain
Desk posture and rounded shoulders Muscle imbalance and trigger points Thoracic spine stiffness
3 to 6
Estimated sessions
Home
In home sessions
Targeted
Plan built for you
Guided
Home exercise support
What Causes This
Desk posture and rounded shoulders
Muscle imbalance and trigger points
Thoracic spine stiffness
Symptoms
Pain between shoulder blades
Tightness with deep breathing or rotation
Discomfort with long sitting
Muscle fatigue in upper back
Reduced upper back mobility
Rehab Roadmap
1
Assessment and targeted treatment plan
Desk posture and rounded shoulders Muscle imbalance and trigger points Thoracic spine stiffness
Estimated sessions: 3 to 6
- Thoracic mobility assessment and posture screening Soft tissue work for tight upper back muscles Mobility exercises for thoracic extension and rotation Strengthening for postural muscles plus daily routine plan
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