Sports and Injury Conditions
Tendon Injuries
Repetitive overload and overuse Poor biomechanics and weak support muscles Sudden spike in activity
6 to 14
Estimated sessions
Home
In home sessions
Targeted
Plan built for you
Guided
Home exercise support
What Causes This
Repetitive overload and overuse
Poor biomechanics and weak support muscles
Sudden spike in activity
Symptoms
Localized tendon pain
Stiffness after rest
Pain with repetitive movement
Reduced strength
Pain improves then returns with load
Rehab Roadmap
1
Assessment and targeted treatment plan
Repetitive overload and overuse Poor biomechanics and weak support muscles Sudden spike in activity
Estimated sessions: 6 to 14
- Tendon load assessment and pain management plan Progressive strengthening to rebuild tendon capacity Mobility correction and technique improvements Home program with graded loading progression
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