Postural and Work Related Pain
Long sitting and poor desk setup Repetitive tasks and muscle imbalance Weak core and postural muscles
What Causes This
Understanding the root causes helps us create targeted treatment plans for effective recovery.
Long sitting and poor desk setup
Our therapists are trained to identify and address this specific cause through personalized techniques.
Repetitive tasks and muscle imbalance
Our therapists are trained to identify and address this specific cause through personalized techniques.
Weak core and postural muscles
Our therapists are trained to identify and address this specific cause through personalized techniques.
Symptoms You May Experience
Recognizing these symptoms is the first step toward effective treatment and recovery.
Neck and shoulder tightness
Upper back ache after work
Headaches from tension
Fatigue and stiffness
Pain that returns daily
Your Personalized Rehab Roadmap
A clear, step-by-step plan designed to guide you from assessment to full recovery.
Assessment and Targeted Treatment Plan
- Posture and movement assessment including workstation habits Soft tissue release and mobility for tight areas Strengthening for core, upper back, and shoulder support Ergonomic corrections plus daily reset routine and home program
Book your session
Get matched with a therapist and start recovery with a clear, personalized plan.
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