Musculoskeletal care
Postural and Work Related Pain
Long sitting and poor desk setup Repetitive tasks and muscle imbalance Weak core and postural muscles
3 to 6
Estimated sessions
Home
In home sessions
Targeted
Plan built for you
Guided
Home exercise support
What Causes This
Long sitting and poor desk setup
Repetitive tasks and muscle imbalance
Weak core and postural muscles
Symptoms
Neck and shoulder tightness
Upper back ache after work
Headaches from tension
Fatigue and stiffness
Pain that returns daily
Rehab Roadmap
1
Assessment and targeted treatment plan
Long sitting and poor desk setup Repetitive tasks and muscle imbalance Weak core and postural muscles
Estimated sessions: 3 to 6
- Posture and movement assessment including workstation habits Soft tissue release and mobility for tight areas Strengthening for core, upper back, and shoulder support Ergonomic corrections plus daily reset routine and home program
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