Sports and Injury Conditions
Muscle Tears
Sudden sprinting or overload Poor flexibility and fatigue Previous injury risk
6 to 12
Estimated sessions
Home
In home sessions
Targeted
Plan built for you
Guided
Home exercise support
What Causes This
Sudden sprinting or overload
Poor flexibility and fatigue
Previous injury risk
Symptoms
Sudden sharp pain
Bruising or swelling sometimes
Weakness in the muscle
Pain with stretching
Reduced ability to load
Rehab Roadmap
1
Assessment and targeted treatment plan
Sudden sprinting or overload Poor flexibility and fatigue Previous injury risk
Estimated sessions: 6 to 12
- Assessment and safe healing timeline planning Protected mobility and pain control early phase Progressive strengthening and functional loading Return to running or activity with prevention guidance
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