Lower Back Pain
Poor lifting mechanics and weak core control Muscle strain or joint irritation Prolonged sitting and reduced mobility
What Causes This
Understanding the root causes helps us create targeted treatment plans for effective recovery.
Poor lifting mechanics and weak core control
Our therapists are trained to identify and address this specific cause through personalized techniques.
Muscle strain or joint irritation
Our therapists are trained to identify and address this specific cause through personalized techniques.
Prolonged sitting and reduced mobility
Our therapists are trained to identify and address this specific cause through personalized techniques.
Symptoms You May Experience
Recognizing these symptoms is the first step toward effective treatment and recovery.
Low back pain and morning stiffness
Pain with bending or getting up
Tightness after sitting long
Reduced ability to lift or walk comfortably
Pain referral to hip or leg sometimes
Your Personalized Rehab Roadmap
A clear, step-by-step plan designed to guide you from assessment to full recovery.
Assessment and Targeted Treatment Plan
- Movement assessment to identify the pain source and triggers Pain relief strategies including guided mobility and safe positions Core strengthening and hip stability training Functional retraining for bending, lifting, sitting, and walking
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