Musculoskeletal care
Lower Back Pain
Poor lifting mechanics and weak core control Muscle strain or joint irritation Prolonged sitting and reduced mobility
6 to 12
Estimated sessions
Home
In home sessions
Targeted
Plan built for you
Guided
Home exercise support
What Causes This
Poor lifting mechanics and weak core control
Muscle strain or joint irritation
Prolonged sitting and reduced mobility
Symptoms
Low back pain and morning stiffness
Pain with bending or getting up
Tightness after sitting long
Reduced ability to lift or walk comfortably
Pain referral to hip or leg sometimes
Rehab Roadmap
1
Assessment and targeted treatment plan
Poor lifting mechanics and weak core control Muscle strain or joint irritation Prolonged sitting and reduced mobility
Estimated sessions: 6 to 12
- Movement assessment to identify the pain source and triggers Pain relief strategies including guided mobility and safe positions Core strengthening and hip stability training Functional retraining for bending, lifting, sitting, and walking
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