Sports and Injury Conditions
Ligament Sprains
Twisting injury or sudden change of direction Poor stability and weak support muscles Sports or fall impact
6 to 12
Estimated sessions
Home
In home sessions
Targeted
Plan built for you
Guided
Home exercise support
What Causes This
Twisting injury or sudden change of direction
Poor stability and weak support muscles
Sports or fall impact
Symptoms
Swelling and tenderness
Pain with weight bearing
Instability feeling
Reduced range of motion
Difficulty walking or stairs
Rehab Roadmap
1
Assessment and targeted treatment plan
Twisting injury or sudden change of direction Poor stability and weak support muscles Sports or fall impact
Estimated sessions: 6 to 12
- Assessment of stability and injury grade Swelling control and mobility restoration Strengthening and proprioception training for stability Return to activity plan and injury prevention exercises
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