Musculoskeletal care
Muscle Strains and Ligament Injuries
Sudden overload or awkward movement Sports injury or poor warm up Weak support muscles and fatigue
6 to 12
Estimated sessions
Home
In home sessions
Targeted
Plan built for you
Guided
Home exercise support
What Causes This
Sudden overload or awkward movement
Sports injury or poor warm up
Weak support muscles and fatigue
Symptoms
Sharp pain at injury site
Swelling and tenderness
Reduced strength and control
Limited movement
Pain with loading or stretching
Rehab Roadmap
1
Assessment and targeted treatment plan
Sudden overload or awkward movement Sports injury or poor warm up Weak support muscles and fatigue
Estimated sessions: 6 to 12
- Injury assessment and safe stage based rehab plan Pain control and protected mobility during healing Progressive strengthening and stability training Return to activity program to prevent reinjury
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