Muscle Strains and Ligament Injuries
Sudden overload or awkward movement Sports injury or poor warm up Weak support muscles and fatigue
What Causes This
Understanding the root causes helps us create targeted treatment plans for effective recovery.
Sudden overload or awkward movement
Our therapists are trained to identify and address this specific cause through personalized techniques.
Sports injury or poor warm up
Our therapists are trained to identify and address this specific cause through personalized techniques.
Weak support muscles and fatigue
Our therapists are trained to identify and address this specific cause through personalized techniques.
Symptoms You May Experience
Recognizing these symptoms is the first step toward effective treatment and recovery.
Sharp pain at injury site
Swelling and tenderness
Reduced strength and control
Limited movement
Pain with loading or stretching
Your Personalized Rehab Roadmap
A clear, step-by-step plan designed to guide you from assessment to full recovery.
Assessment and Targeted Treatment Plan
- Injury assessment and safe stage based rehab plan Pain control and protected mobility during healing Progressive strengthening and stability training Return to activity program to prevent reinjury
Book your session
Get matched with a therapist and start recovery with a clear, personalized plan.
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