Musculoskeletal care
Joint Stiffness and Arthritis
Age related joint changes Reduced activity and mobility loss Inflammation flare ups in some cases
8 to 16
Estimated sessions
Home
In home sessions
Targeted
Plan built for you
Guided
Home exercise support
What Causes This
Age related joint changes
Reduced activity and mobility loss
Inflammation flare ups in some cases
Symptoms
Morning stiffness
Joint pain with movement
Reduced range of motion
Swelling sometimes
Difficulty with stairs, walking, or grip
Rehab Roadmap
1
Assessment and targeted treatment plan
Age related joint changes Reduced activity and mobility loss Inflammation flare ups in some cases
Estimated sessions: 8 to 16
- Joint assessment to set safe movement goals Mobility routine to improve range and reduce stiffness Strengthening to protect joints and improve function Long term plan for flare management and daily activity
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