Core Weakness
Sedentary lifestyle and deconditioning Post pregnancy or post surgery weakness Poor posture and movement patterns
What Causes This
Understanding the root causes helps us create targeted treatment plans for effective recovery.
Sedentary lifestyle and deconditioning
Our therapists are trained to identify and address this specific cause through personalized techniques.
Post pregnancy or post surgery weakness
Our therapists are trained to identify and address this specific cause through personalized techniques.
Poor posture and movement patterns
Our therapists are trained to identify and address this specific cause through personalized techniques.
Symptoms You May Experience
Recognizing these symptoms is the first step toward effective treatment and recovery.
Low back strain with activity
Poor posture and fatigue
Reduced stability while walking or lifting
Muscle imbalance discomfort
Low endurance
Your Personalized Rehab Roadmap
A clear, step-by-step plan designed to guide you from assessment to full recovery.
Assessment and Targeted Treatment Plan
- Assessment of core control and movement patterns Activation training and stability exercises Strengthening with functional progression for daily tasks Home routine plus posture correction and monitoring
Book your session
Get matched with a therapist and start recovery with a clear, personalized plan.
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