Pelvic and Functional Conditions
Core Weakness
Sedentary lifestyle and deconditioning Post pregnancy or post surgery weakness Poor posture and movement patterns
4 to 10
Estimated sessions
Home
In home sessions
Targeted
Plan built for you
Guided
Home exercise support
What Causes This
Sedentary lifestyle and deconditioning
Post pregnancy or post surgery weakness
Poor posture and movement patterns
Symptoms
Low back strain with activity
Poor posture and fatigue
Reduced stability while walking or lifting
Muscle imbalance discomfort
Low endurance
Rehab Roadmap
1
Assessment and targeted treatment plan
Sedentary lifestyle and deconditioning Post pregnancy or post surgery weakness Poor posture and movement patterns
Estimated sessions: 4 to 10
- Assessment of core control and movement patterns Activation training and stability exercises Strengthening with functional progression for daily tasks Home routine plus posture correction and monitoring
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