Pelvic and Functional Conditions
Pelvic Floor Dysfunction
Weak pelvic floor muscles or poor coordination Post pregnancy changes or surgery effects Core instability and posture contribution
6 to 12
Estimated sessions
Home
In home sessions
Targeted
Plan built for you
Guided
Home exercise support
What Causes This
Weak pelvic floor muscles or poor coordination
Post pregnancy changes or surgery effects
Core instability and posture contribution
Symptoms
Pelvic discomfort or heaviness
Weak core support
Low back or hip discomfort sometimes
Poor stability during movement
Reduced control during daily activity
Rehab Roadmap
1
Assessment and targeted treatment plan
Weak pelvic floor muscles or poor coordination Post pregnancy changes or surgery effects Core instability and posture contribution
Estimated sessions: 6 to 12
- Private assessment focused on core and pelvic control Breathing and pelvic floor coordination training Core strengthening and posture based stability work Home program with gradual progression and monitoring
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