Cranial Facial and TMJ Conditions
Tension Type Headaches
Stress and muscle tension Poor posture and prolonged sitting Tight scalp, neck, and shoulder muscles
3 to 6
Estimated sessions
Home
In home sessions
Targeted
Plan built for you
Guided
Home exercise support
What Causes This
Stress and muscle tension
Poor posture and prolonged sitting
Tight scalp, neck, and shoulder muscles
Symptoms
Tight band like head pressure
Neck and shoulder tightness
Head fatigue and heaviness
Symptoms after long work hours
Reduced sleep quality sometimes
Rehab Roadmap
1
Assessment and targeted treatment plan
Stress and muscle tension Poor posture and prolonged sitting Tight scalp, neck, and shoulder muscles
Estimated sessions: 3 to 6
- Assessment for postural tension and trigger areas Soft tissue release and relaxation based mobility Strengthening for posture support muscles Home routine for daily tension control
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