Tension Type Headaches
Stress and muscle tension Poor posture and prolonged sitting Tight scalp, neck, and shoulder muscles
What Causes This
Understanding the root causes helps us create targeted treatment plans for effective recovery.
Stress and muscle tension
Our therapists are trained to identify and address this specific cause through personalized techniques.
Poor posture and prolonged sitting
Our therapists are trained to identify and address this specific cause through personalized techniques.
Tight scalp, neck, and shoulder muscles
Our therapists are trained to identify and address this specific cause through personalized techniques.
Symptoms You May Experience
Recognizing these symptoms is the first step toward effective treatment and recovery.
Tight band like head pressure
Neck and shoulder tightness
Head fatigue and heaviness
Symptoms after long work hours
Reduced sleep quality sometimes
Your Personalized Rehab Roadmap
A clear, step-by-step plan designed to guide you from assessment to full recovery.
Assessment and Targeted Treatment Plan
- Assessment for postural tension and trigger areas Soft tissue release and relaxation based mobility Strengthening for posture support muscles Home routine for daily tension control
Book your session
Get matched with a therapist and start recovery with a clear, personalized plan.
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