Musculoskeletal care
Elbow Pain
Repetitive gripping and lifting Tendon overload from work or sports Poor technique and muscle imbalance
4 to 8
Estimated sessions
Home
In home sessions
Targeted
Plan built for you
Guided
Home exercise support
What Causes This
Repetitive gripping and lifting
Tendon overload from work or sports
Poor technique and muscle imbalance
Symptoms
Pain on the inner or outer elbow
Grip weakness
Pain with twisting or lifting
Tenderness around the elbow
Flare ups with repetitive tasks
Rehab Roadmap
1
Assessment and targeted treatment plan
Repetitive gripping and lifting Tendon overload from work or sports Poor technique and muscle imbalance
Estimated sessions: 4 to 8
- Tendon assessment and load management plan Soft tissue release and targeted mobility Progressive strengthening for forearm and grip support Technique correction plus home program for recovery
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