Chronic Pain Conditions
Chronic Neck Pain
Posture overload and recurring muscle tension Weak support muscles and poor mobility Stress related tightness
6 to 12
Estimated sessions
Home
In home sessions
Targeted
Plan built for you
Guided
Home exercise support
What Causes This
Posture overload and recurring muscle tension
Weak support muscles and poor mobility
Stress related tightness
Symptoms
Ongoing neck tightness
Pain with prolonged screen time
Headaches sometimes
Shoulder heaviness
Reduced range of motion
Rehab Roadmap
1
Assessment and targeted treatment plan
Posture overload and recurring muscle tension Weak support muscles and poor mobility Stress related tightness
Estimated sessions: 6 to 12
- Assessment of posture, mobility, and daily triggers Manual therapy and mobility exercises for relief Strengthening and endurance training for neck support Home routine for long term prevention and control
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