Musculoskeletal care
Hand and Wrist Pain
Repetitive strain and poor ergonomics Tendon irritation or minor sprain Nerve compression in some cases
4 to 8
Estimated sessions
Home
In home sessions
Targeted
Plan built for you
Guided
Home exercise support
What Causes This
Repetitive strain and poor ergonomics
Tendon irritation or minor sprain
Nerve compression in some cases
Symptoms
Wrist pain with typing or lifting
Reduced grip strength
Stiffness and tenderness
Swelling sometimes
Tingling or numbness sometimes
Rehab Roadmap
1
Assessment and targeted treatment plan
Repetitive strain and poor ergonomics Tendon irritation or minor sprain Nerve compression in some cases
Estimated sessions: 4 to 8
- Assessment of wrist mobility, grip, and nerve involvement Pain relief strategies and gentle mobility work Strengthening for wrist stability and functional grip Ergonomic corrections plus home exercise routine
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