Hand and Wrist Pain
Repetitive strain and poor ergonomics Tendon irritation or minor sprain Nerve compression in some cases
What Causes This
Understanding the root causes helps us create targeted treatment plans for effective recovery.
Repetitive strain and poor ergonomics
Our therapists are trained to identify and address this specific cause through personalized techniques.
Tendon irritation or minor sprain
Our therapists are trained to identify and address this specific cause through personalized techniques.
Nerve compression in some cases
Our therapists are trained to identify and address this specific cause through personalized techniques.
Symptoms You May Experience
Recognizing these symptoms is the first step toward effective treatment and recovery.
Wrist pain with typing or lifting
Reduced grip strength
Stiffness and tenderness
Swelling sometimes
Tingling or numbness sometimes
Your Personalized Rehab Roadmap
A clear, step-by-step plan designed to guide you from assessment to full recovery.
Assessment and Targeted Treatment Plan
- Assessment of wrist mobility, grip, and nerve involvement Pain relief strategies and gentle mobility work Strengthening for wrist stability and functional grip Ergonomic corrections plus home exercise routine
Book your session
Get matched with a therapist and start recovery with a clear, personalized plan.
Book Now