Musculoskeletal care
Knee Pain
Weak hip support and knee overload Tendon irritation or cartilage stress Old injury or movement misalignment
6 to 12
Estimated sessions
Home
In home sessions
Targeted
Plan built for you
Guided
Home exercise support
What Causes This
Weak hip support and knee overload
Tendon irritation or cartilage stress
Old injury or movement misalignment
Symptoms
Pain with stairs or squatting
Stiffness after sitting
Swelling sometimes
Feeling of instability
Pain during walking or standing long
Rehab Roadmap
1
Assessment and targeted treatment plan
Weak hip support and knee overload Tendon irritation or cartilage stress Old injury or movement misalignment
Estimated sessions: 6 to 12
- Knee alignment and movement assessment Pain relief and mobility work for knee and hip Strengthening for quads, hips, and stability muscles Return to function plan for stairs, walking, and activity
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