Knee Pain
Weak hip support and knee overload Tendon irritation or cartilage stress Old injury or movement misalignment
What Causes This
Understanding the root causes helps us create targeted treatment plans for effective recovery.
Weak hip support and knee overload
Our therapists are trained to identify and address this specific cause through personalized techniques.
Tendon irritation or cartilage stress
Our therapists are trained to identify and address this specific cause through personalized techniques.
Old injury or movement misalignment
Our therapists are trained to identify and address this specific cause through personalized techniques.
Symptoms You May Experience
Recognizing these symptoms is the first step toward effective treatment and recovery.
Pain with stairs or squatting
Stiffness after sitting
Swelling sometimes
Feeling of instability
Pain during walking or standing long
Your Personalized Rehab Roadmap
A clear, step-by-step plan designed to guide you from assessment to full recovery.
Assessment and Targeted Treatment Plan
- Knee alignment and movement assessment Pain relief and mobility work for knee and hip Strengthening for quads, hips, and stability muscles Return to function plan for stairs, walking, and activity
Book your session
Get matched with a therapist and start recovery with a clear, personalized plan.
Book Now