Sports and Injury Conditions
Return to Activity Rehab
Deconditioning after injury or surgery Movement fear and reduced control Weakness and poor stability
6 to 12
Estimated sessions
Home
In home sessions
Targeted
Plan built for you
Guided
Home exercise support
What Causes This
Deconditioning after injury or surgery
Movement fear and reduced control
Weakness and poor stability
Symptoms
Lack of confidence in movement
Weakness and low endurance
Pain with higher activity
Poor balance or coordination
Reduced performance
Rehab Roadmap
1
Assessment and targeted treatment plan
Deconditioning after injury or surgery Movement fear and reduced control Weakness and poor stability
Estimated sessions: 6 to 12
- Functional assessment to set safe activity goals Strength and stability training to meet demands Movement retraining and sport or work specific drills Gradual return plan with monitoring and progression
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